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She was forged in the fire. • • Also me... Resilient. Loyal. Honest. Strong. Empathetic. Grateful. Adventurous. Rowdy. Peaceful. Fragile. Fearless. Silly. Wise. Enthusiastic. Creative. Intuitive. Multi-dimensional. Flawed. 🧿
*KETO DIET POST* • • If you watch my IG stories you know that I have been on a #KetoDiet journey the past few months. I’ve been promising you a keto post forevaaaa so here we are 😜 • • I’m currently 6 months postpartum. I gained FIFTY-FIVE pounds (!!!!) while pregnant. I lost 30lbs the first two weeks after birth (big baby plus lots of fluid), and over the last 3 months have lost an additional 30lbs on Keto. This was no snap back. It’s been LONG and tedious and I’m still a work in progress. I’m now at my pre-baby weight but my goal is my 3-years-ago weight (lol) so I am looking to loose another 25lbs over the next 4 months. • • I absolutely LOVE Keto. It’s something I plan to follow as a lifestyle not just a quick diet. I have never felt more mentally clear, energized and healthy. Also, once you get an understanding of your “macros” down it is EASY and especially convenient for those who are busy or travel a lot. The majority of the last 3 months I have now been working out, though I have started regular sessions of Pilates in the last 2 weeks. I get A LOT of DM’s about how to begin so if you swipe right you will see the ONLY 2 keto books I recommend. I have done a ton of research and read at least 6 books on it plus countless websites and articles. This “KETO” book is the one I feel follows the healthiest plan as well as provides easy to understand science and modifications based on health & goals. “Simply Keto” is great for inspiration and easy recipes. Please please please do your research. The app I use to track macros is “Carb Manager” and I have put some of my favorite products together for you in an amazon list (click link to bio to view). Will do my best to answer questions in the comments 💕💕💕 #ketotransformation #ketoweightloss #ketogenicdiet Sunday 🏈 Cut from the rarest cloth. Happy birthday to a real one! xoxo @amprgroup S E V E N T Y S I X 4 E V A Prom ‘96 🎉 • • Happy Birthday @yiminator!! Frank Sinatra’s house for your wedding? Killed it! Such a beautiful day. Remember to always turn towards each other. Love you both, congrats! @kirangoraya @the_ilic #kikiandbaba #PalmSprings #Love I’m excited to announce that I will be a speaker at the upcoming @OMNoire “Glow In OM” Arizona Summit, a 360-degree wellness experience for women of color April 25-28, 2019. • • • @omnoire is a platform dedicated to helping women of color curate their wellness journey on their own terms. This retreat-style summit will feature day long workshops on emotional, mental and relationship wellness, reproductive health, nutrition, financial wellness and more. Plus daily fitness classes, crystal & sound healing, sister circle talks and more at a 5 star luxury resort & spa in Tucson, AZ. You & your girls don’t want to miss this! • • • Visit www.glowarizona.com for more information. —- Use code: KARMABLISS at checkout for $200 off any package through December 1st. #omnoire #glowarizona @jayrock’s show last night was amazing! Fav rap album of 2018. Also, I love @groovyq man. Love seeing the homies. ✊🏾💕 #LA #TDE #redemptiontour Too much fun last night 🎉 Such an amazing performance @ciara, you are incredible!! Happy Birthday! 💚💙 #LevelUP #GirlsNight
The enemy of your blessings is comparison. Stop coming up with judgements about yourself based on what you scrolled today. It’s easy to pick people apart— dissecting them and their lives in a way that makes you feel more comfortable with yourself... but the truth is, it changes nothing about THEM and everything about you. Breath, release and INVEST that precious time & energy into YOU. You are enough. Enjoy your NOW! (whatever that looks like.) Happy Monday 💕 Quest Mandela enjoyed a “pasta party” today. Wish there was an adult version of this because eating my way through a tub full of pasta is my deepest desire! 😂🤤 • • (We love our Baby sensory class on the weekends) Wew! Happy Anniversary! Today is the 1 year anniversary of my book, #CrystalBliss hitting stores. ✨✨✨ • • I am so deeply grateful to the people from all over the world who picked this book up, for those that have come to my events and for the hundreds of book photos I’ve been tagged in and dm’s I’ve gotten!! The past year of authoring a book, running my small business, moving states and birthing a child have been a whirlwind. My entire book tour I was secretly pregnant and STRUGGLING to physically keep up with the events, press and speaking opportunities but...I survived (!!) and feel so overwhelmingly blessed for the experiences. Thank you so much to my incredible friends @itstracyg and @mzgossipgirl for hosting my launch events last year in L.A and NYC!! Thank you to @word.agency for tirelessly advocating & creating on my behalf! And thank you to @dimplez , @ijeoma and @missodessa for all things @karmabliss and being thorough af! As a woman of color in the wellness industry I am deeply committed to sharing demystified tools of self-discovery and healing with my community and leading by example. • • Huge thank you my publisher @simonandschuster & @adams_media, my editor Rebecca, Laura and Bethany for the opportunity and the guidance ❤️ • • If you don’t have this book yet, grab a copy at @barnesandnoble , @amazon , @target , @walmart and more! Or hit the link in my bio. The new paperback edition hits shelves in January 🙌🙏
❤️ + 🏈 + 🐐 You looked like a MF BEAST 76. . . . #SeattleSeahawks #Seahawks #Football Congrats on a phenomenal season three @issarae!! Such a graceful, brilliant and authentic soul. You shine so bright. 😍❤️👑👏 . . P.S, There were 36 outtakes for this picture last night LOL. I wish good lighting could follow me like a halo lord. #InsecureHBO #PleaseMakeTheSeason12Episodes
Great win for the @seahawks!! ❤️ . . #seattle #seattleseahawks #Football #Seahawks #Sundayfootball #NFL @duanebrown76
 

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